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THE FITNESS CHARTS : |
|
1. Stomach Workout. | 7. Arm Workout. |
2. Exercise and Muscle Guide. | 8. Aerobic Flexibility. |
3. Exercise Anatomy Chart. | 9. Weight Training Flexibility. |
4. Shoulder Workout. | 10. Weight Training |
5. Shape-up Exercises. | Shape-up for Women. |
6. Back Workout. | 11. Training Heart Rate Target. |